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Get Fit Friday: The Right Way to Workout
Date:  Friday, October 31, 2014
Title:  Get Fit Friday: The Right Way to Workout
Description:  Keith Gibson is here to talk about the right way to workout.
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Mediterranean Diet May Help Protect Against Kidney Disease
Date:  Friday, October 31, 2014
Title:  Mediterranean Diet May Help Protect Against Kidney Disease
Description:  A Mediterranean diet, which is rich in vegetables, nuts and fish and low in red meat and dairy has been shown to fend off Alzheimer's, Heart Disease and Cancer.
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Smart Woman: Ending Daylight Savings Time May Impact Our Chi
Date:  Friday, October 31, 2014
Title:  Smart Woman: Ending Daylight Savings Time May Impact Our Chi
Description:  Researchers say losing a couple hours of sunlight can be detrimental to a child's health.
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WTVA Sports At 10:00
Date:  Thursday, October 30, 2014
Title:  WTVA Sports At 10:00
Description:  October 30, 2014
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Allergy or Intolerance
Date:  Thursday, October 30, 2014
Title:  Allergy or Intolerance
Description:  Gluten free diets are all the rage these days. But while some people cut certain foods because of an intolerance, others avoid it because it could kill them.
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Ironman Florida Set To Take Place Saturday
Date:  Thursday, October 30, 2014
Title:  Ironman Florida Set To Take Place Saturday
Description:  The 15th Ironman Florida Triathlon is set for Saturday in Panama City Beach.
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Woman killed during morning jog
Date:  Thursday, October 30, 2014
Title:  Woman killed during morning jog
Description:  Police say the driver fled the scene immediately after
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Olympic Diving Training
Date:  Thursday, October 30, 2014
Title:  Olympic Diving Training
Description:  No Description Available
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Olympic Diving Training
Date:  Thursday, October 30, 2014
Title:  Olympic Diving Training
Description:  There's an Olympic-caliber athlete right here in State College, aiming to go for the gold in 2016 in Rio. Her training is intense, constant and mesmerizing to watch.
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Xperience Fitness
Date:  Thursday, October 30, 2014
Title:  Xperience Fitness
Description:  Personl trainer Melissa takes us through some exercises that require little to no setup.
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KOLR Me Healthy: Burn Lots of Fat in Little Time
Date:  Thursday, October 30, 2014
Title:  KOLR Me Healthy: Burn Lots of Fat in Little Time
Description:  We're starting a new segment on Daybreak called KOLR Me Healthy. To kick it off, KOLR10's Lindsey Day participated in a local boot camp. She spoke with Genesis Health Club personal trainer, Zach Miller, to learn the workout he uses to get his clients the best results.
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AM Guest: YMCA Holiday Hustle 10-30-14
Date:  Thursday, October 30, 2014
Title:  AM Guest: YMCA Holiday Hustle 10-30-14
Description:  Morning interview for the YMCA Holiday Hustle 5K and 10K, 6:00 a.m,. 10-30-14
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Anytime Fitness: Sleep
Date:  Wednesday, October 29, 2014
Title:  Anytime Fitness: Sleep
Description:  Anytime Fitness
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Its Almost Time to Ski
Date:  Wednesday, October 29, 2014
Title:  Its Almost Time to Ski
Description:  Brighton Ski Resort talks about the upcoming season.
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One Bend cyclo-cross event cancelled, one still on
Date:  Tuesday, October 28, 2014
Title:  One Bend cyclo-cross event cancelled, one still on
Description:  Due to lack of sponsor dollars and construction issues, the December cyclo-cross event has been cancelled.
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Get Fit: Working Off the Candy
Date:  Tuesday, October 28, 2014
Title:  Get Fit: Working Off the Candy
Description:  How long do you have to exercise to work off the candy
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Xperience Fitness
Date:  Tuesday, October 28, 2014
Title:  Xperience Fitness
Description:  Personal Trainer Melissa shows us how to sculpt our upper body.
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Jogging and Your Teeth
Date:  Tuesday, October 28, 2014
Title:  Jogging and Your Teeth
Description:  Running is great exercise- it helps you burn calories to lose weight, lowers blood pressure and helps elevate your mood. But there may be an unexpected downside to running-- problems with your teeth.
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Marathon
Date:  Monday, October 27, 2014
Title:  Marathon
Description:  sign ups....
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Bikes
Date:  Monday, October 27, 2014
Title:  Bikes
Description:  fatal accidents
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Smart Woman: Exercising Damages the Teeth
Date:  Monday, October 27, 2014
Title:  Smart Woman: Exercising Damages the Teeth
Description:  Researchers find that vigorous exercising can cause damage to your teeth.
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HEALTH MINUTE: Jogging and Your Teeth
Date:  Monday, October 27, 2014
Title:  HEALTH MINUTE: Jogging and Your Teeth
Description:  Exercising may be good for your heart- but bad for your teeth.
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Detox
Date:  Monday, October 27, 2014
Title:  Detox
Description:  Dr. Rollins
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A Healthier Halloween
Date:  Monday, October 27, 2014
Title:  A Healthier Halloween
Description:  While you can't necessarily control the type or amount of candy your kids accumulate during the night, you do control the candy you buy for your home to pass out to trick-or-treaters and how much of that candy your kids (and you) eat after the fact. Learn some some quick tips to help you and your family have a healthier Halloween.
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JDRF Walk to Cure Diabetes
Date:  Monday, October 27, 2014
Title:  JDRF Walk to Cure Diabetes
Description:  JDRF is having a Walk to Cure Diabetes to help support the millions of people affected by diabetes.
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