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Fitness Friday 5-29
Date:  Friday, May 29, 2015
Title:  Fitness Friday 5-29
Description:  Fitness Friday 5-29
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splash group update
Date:  Friday, May 29, 2015
Title:  splash group update
Description:  outdoor pool closed to open swim this summer, group seeks to save indoor pool
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Restaurants, food manufacturers making the most of meals
Date:  Friday, May 29, 2015
Title:  Restaurants, food manufacturers making the most of meals
Description:  Restaurants and food manufacturers are taking steps to remove artificial ingredients and make food healthier, but will it make a difference?
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Insane Inflatable 5K
Date:  Friday, May 29, 2015
Title:  Insane Inflatable 5K
Description:  supporting youth leadership program
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New Grads - Eating Well on a Budget
Date:  Thursday, May 28, 2015
Title:  New Grads - Eating Well on a Budget
Description:  No Description Available
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Three summer tips for Get Fit
Date:  Thursday, May 28, 2015
Title:  Three summer tips for Get Fit
Description:  Three summer tips for Get Fit
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Xperience Fitness
Date:  Thursday, May 28, 2015
Title:  Xperience Fitness
Description:  Personal trainer Emily joins Julie to discuss the Silver Sneakers Program and how it can help with toning.
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Nine people train to become lifeguards at Macon pools
Date:  Thursday, May 28, 2015
Title:  Nine people train to become lifeguards at Macon pools
Description:  Macon-Bibb County is working to have pools across the city open six days a week.
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3rd Off-Road Grand Junction Bike Event
Date:  Thursday, May 28, 2015
Title:  3rd Off-Road Grand Junction Bike Event
Description:  Epic Rides will host their 3rd annual off-road Grand Junction bike event to benefit trail maintenance and resource protection for the Bureau of Land Management.
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Health Talk: Personal Flotation Devices
Date:  Thursday, May 28, 2015
Title:  Health Talk: Personal Flotation Devices
Description:  Personal Flotation Devices
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Workout Wednesday: High Intensity Interval Workout
Date:  Wednesday, May 27, 2015
Title:  Workout Wednesday: High Intensity Interval Workout
Description:  Workout Wednesday: High Intensity Interval Workout
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Stay fit during the summer holidays and parties
Date:  Wednesday, May 27, 2015
Title:  Stay fit during the summer holidays and parties
Description:  tips to stay fit and healthy during Summer
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Local News Today: Shawnee Trail Run
Date:  Wednesday, May 27, 2015
Title:  Local News Today: Shawnee Trail Run
Description:  Ryan Atchison talks about the first ever Shawnee Trail Run coming up on June 12, where you can run one mile, a 5K, or a 10K through the rugged terrain of Wyandotte, Okla. EASTERN SHAWNEE TRAIL RUN EASTERN SHAWNEE WELLNESS CENTER SATURDAY, JUNE 13 8:30 A.M. 10135 S. BLUEJACKET, WYANDOTTE 918-666-5220 PACKET PICKUP FRIDAY, JUNE 12 12 - 9 P.M. E. SHAWNEE WELLNESS CENTER OFF HIGHWAY 10, NW OF SENECA
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Go Gluten Free with Help from United Supermarkets
Date:  Wednesday, May 27, 2015
Title:  Go Gluten Free with Help from United Supermarkets
Description:  Go Gluten Free with Help from United Supermarkets
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D.J. Williams Exercising at IMX Pilates
Date:  Tuesday, May 26, 2015
Title:  D.J. Williams Exercising at IMX Pilates
Description:  D.J. Williams finding a new way to exercise this morning at IMX Pilates. He also found former AR lineman Grant Cook working out. For more information https://youtu.be/_wvwndnhxaQ
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Staying safe in the water
Date:  Tuesday, May 26, 2015
Title:  Staying safe in the water
Description:  Knowing how to swim is important for children to be safe during the summer.
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Staying Safe in the Water
Date:  Tuesday, May 26, 2015
Title:  Staying Safe in the Water
Description:  No Description Available
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Xperience Fitness
Date:  Tuesday, May 26, 2015
Title:  Xperience Fitness
Description:  Personal trainer Emily gives us suggestions for some exercises that can help improve our posture.
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Weekend Warrior Race kicks off in June
Date:  Tuesday, May 26, 2015
Title:  Weekend Warrior Race kicks off in June
Description:  Director joins FOX51
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Mesa County Encourages Biking to Work
Date:  Tuesday, May 26, 2015
Title:  Mesa County Encourages Biking to Work
Description:  June is National Bike to Work month, and officials are spreading the word about upcoming opportunities for Mesa County residents to get active.
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Get Fit Plank
Date:  Tuesday, May 26, 2015
Title:  Get Fit Plank
Description:  Plank on the chair
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Sights and Sounds from Vermont City Marathon
Date:  Monday, May 25, 2015
Title:  Sights and Sounds from Vermont City Marathon
Description:  The 2015 Vermont City Marathon brought 8,000 runners to the Queen City.
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Kastor runs VCM Relay with HS Athletes
Date:  Monday, May 25, 2015
Title:  Kastor runs VCM Relay with HS Athletes
Description:  Olympic Bronze Medalist Deena Kastor ran the Relay Race at the Vermont City Marathon with 3 Vermont High School runners.
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Smart Woman: PTSD Yoga
Date:  Monday, May 25, 2015
Title:  Smart Woman: PTSD Yoga
Description:  Smart Woman PTSD Yoga
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Stay safe in the water now that swim season is back
Date:  Monday, May 25, 2015
Title:  Stay safe in the water now that swim season is back
Description:  As the temperatures rise, many venture out to pools, lakes, ponds and beaches to cool off, but water can be dangerous if the proper precautions aren't taken.
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