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How To Really Lose Weight
Date:  Tuesday, September 30, 2014
Title:  How To Really Lose Weight
Description:  From what to eat to how much to exercise, Elizabeth Cohen explains what you really need to do to lose weight.
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Xperience Fitness
Date:  Tuesday, September 30, 2014
Title:  Xperience Fitness
Description:  Personal Trainer Melissa explains how we can add some variety to our workouts.
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FIT MINUTE - Get fit on your lunch break
Date:  Monday, September 29, 2014
Title:  FIT MINUTE - Get fit on your lunch break
Description:  Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But. according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.
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Stockton decides to keep campus closed
Date:  Monday, September 29, 2014
Title:  Stockton decides to keep campus closed
Description:  Most high schools in the Ozarks have a closed campus, meaning students can't leave during their lunch break. A Stockton High junior set out to change the rules at his school to give his peers some freedom and boost the local economy.
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The Annual Volkslauf Mud Run
Date:  Monday, September 29, 2014
Title:  The Annual Volkslauf Mud Run
Description:  Bakersfield Volkslauf is having its annual Mud Run on Saturday, October 11.
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walk to end alzheimers
Date:  Saturday, September 27, 2014
Title:  walk to end alzheimers
Description:  the world's largest event to raise funds for alzheimer's returns to Bend
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Pilot Butte Challenge
Date:  Saturday, September 27, 2014
Title:  Pilot Butte Challenge
Description:  Walkers and runners of all ages hit Pilot Butte Saturday for the 16th annual Pilot Butte Challenge, a benefit to help maintain the state park
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Get Fit Friday: The Right Way to Workout
Date:  Friday, September 26, 2014
Title:  Get Fit Friday: The Right Way to Workout
Description:  Keith Gibson is here to talk about the right way to workout.
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Ride for Missing Children in Syracuse Today: 9-26-14
Date:  Friday, September 26, 2014
Title:  Ride for Missing Children in Syracuse Today: 9-26-14
Description:  Andrew Donovan is at the Recreation Center on Jones Road, the starting point of today's Ride for Missing Children. Veronica Frear is one of the cyclists today, in honor of her missing son.
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how to make Iron Woman Smoothie
Date:  Friday, September 26, 2014
Title:  how to make Iron Woman Smoothie
Description:  Pamela Hernandez explains why this smoothie is recommended for women fighting breast cancer.
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Healthy Eating From Urban Farms
Date:  Friday, September 26, 2014
Title:  Healthy Eating From Urban Farms
Description:  No Description Available
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Bikes
Date:  Friday, September 26, 2014
Title:  Bikes
Description:  new trail map
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Extra Effort: Abby Jockisch
Date:  Thursday, September 25, 2014
Title:  Extra Effort: Abby Jockisch
Description:  Dunlap senior is this week's 'Extra Effort' winner
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Jackson Carter Lost 138 Pounds on National TV
Date:  Thursday, September 25, 2014
Title:  Jackson Carter Lost 138 Pounds on National TV
Description:  Jackson Carter is still working on his fitness goals, and the next step for him is excess skin removal surgery.
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LAUREN SWALLOWS SPIT
Date:  Thursday, September 25, 2014
Title:  LAUREN SWALLOWS SPIT
Description:  YEAH, THAT SUMS IT UP
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The Boot Scootin Boogie Mud, Color and Paintball
Date:  Thursday, September 25, 2014
Title:  The Boot Scootin Boogie Mud, Color and Paintball
Description:  A 5k that is disguised as fun!
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Jungle Jumparoo
Date:  Thursday, September 25, 2014
Title:  Jungle Jumparoo
Description:  A fun way for children to get exercise!
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Serve up Change pkg by Ryann
Date:  Thursday, September 25, 2014
Title:  Serve up Change pkg by Ryann
Description:  A local organization is challenging families to eat healthier and to do so together at meal times.
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Anytime Fitness: Fall Exercise
Date:  Wednesday, September 24, 2014
Title:  Anytime Fitness: Fall Exercise
Description:  Fall Exercise
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Fitness with Lisa: Bands for Your Bottom
Date:  Wednesday, September 24, 2014
Title:  Fitness with Lisa: Bands for Your Bottom
Description:  Fitness with Lisa: Bands for Your Bottom
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Tone Up Time:Celebrating a Century of Empowering Women/YWCA
Date:  Wednesday, September 24, 2014
Title:  Tone Up Time:Celebrating a Century of Empowering Women/YWCA
Description:  Tone Up Time:Celebrating a Century of Empowering Women/YWCA
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Born to Run 5K
Date:  Wednesday, September 24, 2014
Title:  Born to Run 5K
Description:  Clay talks to Brittany Michael about Born to Run 5K
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Sun Tropics Fit Tip: 9-23-14
Date:  Tuesday, September 23, 2014
Title:  Sun Tropics Fit Tip: 9-23-14
Description:  Fit Tip: 9-23-14
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Xperience Fitness
Date:  Tuesday, September 23, 2014
Title:  Xperience Fitness
Description:  Personal Trainer Melissa shows us the most important exercise for weight loss.
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FIT MINUTE - Guys, dont make these gym mistakes
Date:  Monday, September 22, 2014
Title:  FIT MINUTE - Guys, dont make these gym mistakes
Description:  Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form.
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