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September is Healthy Family Meals Month
Date:  Monday, September 15, 2014
Title:  September is Healthy Family Meals Month
Description:  Governor Gary Herbert has declared September as Healthy Family Meals Month.
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Happening Now: Komen Race for the Cure
Date:  Monday, September 15, 2014
Title:  Happening Now: Komen Race for the Cure
Description:  Happening Now: Komen Race for the Cure
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Tone Up Time: Benefits of the Foam-Roller for Sore Muscles
Date:  Monday, September 15, 2014
Title:  Tone Up Time: Benefits of the Foam-Roller for Sore Muscles
Description:  Tone Up Time: Benefits of the Foam-Roller for Sore Muscles
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Penn State Color Run 2014
Date:  Sunday, September 14, 2014
Title:  Penn State Color Run 2014
Description:  The Color Run rocked Penn State for the second time today, bringing explosions of color all along campus.
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What is Coast Bike Share?
Date:  Friday, September 12, 2014
Title:  What is Coast Bike Share?
Description:  Here's an overview of the program coming soon to Tampa.
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Fallen Officers 5K Memorial Run
Date:  Friday, September 12, 2014
Title:  Fallen Officers 5K Memorial Run
Description:  Get your favorite super hero costume ready. The Fallen Officer Memorial Run returns to honor the past 5 fallen officers in Utah that have passed in the line of duty.
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Get Fit Friday September 12, 2014
Date:  Friday, September 12, 2014
Title:  Get Fit Friday September 12, 2014
Description:  This is about doing a good workout.
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Cascade Cycling Classic in jeopardy of cancellation
Date:  Thursday, September 11, 2014
Title:  Cascade Cycling Classic in jeopardy of cancellation
Description:  Without a title sponsor, the country's longest-running bicycle race may be cancelled. NewsChannel 21's Dan McCarthy found out why the title sponsor pulled out, and the impact no race could have on the community.
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Happening Now: Zoo Run
Date:  Thursday, September 11, 2014
Title:  Happening Now: Zoo Run
Description:  Happening Now: Zoo Run
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Texas 5-Year-Old Saves Great-Grandma From Drowning
Date:  Thursday, September 11, 2014
Title:  Texas 5-Year-Old Saves Great-Grandma From Drowning
Description:  In Texas, a woman says she's alive thanks to a pint-sized hero: her great-granddaughter.
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Instructional Video - Erie Times-News exercise equipment
Date:  Thursday, September 11, 2014
Title:  Instructional Video - Erie Times-News exercise equipment
Description:  Instructional video for the exercise equipment at the Erie Times-News.
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AM Guest: Walk & Roll for Hope 9-11-14
Date:  Thursday, September 11, 2014
Title:  AM Guest: Walk & Roll for Hope 9-11-14
Description:  Morning interview for Walk & Roll for Hope at Electra Elementary School, 6:00 a.m., 9-11-14
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Anytime Fitness: Squats
Date:  Wednesday, September 10, 2014
Title:  Anytime Fitness: Squats
Description:  Anytime Fitness
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Fitness with Lisa: Its Always a Great Day for Arms
Date:  Wednesday, September 10, 2014
Title:  Fitness with Lisa: Its Always a Great Day for Arms
Description:  Fitness with Lisa: It's Always a Great Day for Arms
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Happening Now: Bunion Derby 5K
Date:  Wednesday, September 10, 2014
Title:  Happening Now: Bunion Derby 5K
Description:  Happening Now: Bunion Derby 5K
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Tone Up Time: Gliding Disk Exercises
Date:  Wednesday, September 10, 2014
Title:  Tone Up Time: Gliding Disk Exercises
Description:  Tone Up Time: Gliding Disk Exercises
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Trends & Friends: UMC Boot Camp
Date:  Tuesday, September 09, 2014
Title:  Trends & Friends: UMC Boot Camp
Description:  We find out about the UMC Boot camp that starts September 15th that will help you get in shape and become a healthier person.
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Documentary teaches Williston students legacy of alum Althea
Date:  Tuesday, September 09, 2014
Title:  Documentary teaches Williston students legacy of alum Althea
Description:  Students at Williston Middle School were in for quite a treat this afternoon. The documentary Althea premiered at their school today.
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Walk to End Alzheimers
Date:  Tuesday, September 09, 2014
Title:  Walk to End Alzheimers
Description:  This Saturday is the Walk to End Alzheimer's at Murray Park.
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Xperience Fitness
Date:  Tuesday, September 09, 2014
Title:  Xperience Fitness
Description:  We hear from one of the athletic trainers at Xperience Fitness in Green Bay on setting your fitness goals.
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AM Guest: Vernon College 9-9-14
Date:  Tuesday, September 09, 2014
Title:  AM Guest: Vernon College 9-9-14
Description:  Morning interview for classes offered at Vernon College's Fitness Center, 6:30 a.m., 9-9-14
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Training Your Dog for Bike Rides
Date:  Tuesday, September 09, 2014
Title:  Training Your Dog for Bike Rides
Description:  We're joined now by Misti Fry from Springfield Side Kick Dog Training. She's here with tips on how to have an enjoyable bike ride with your dog.
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Fit Minute - Wilmington man loses 125 lbs
Date:  Monday, September 08, 2014
Title:  Fit Minute - Wilmington man loses 125 lbs
Description:  Watching TV at mid-day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. We'll introduce you to a man who used both to get fit and be happy. It's in this week's fit minute.
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5K for Fallen Officer
Date:  Monday, September 08, 2014
Title:  5K for Fallen Officer
Description:  5K for Fallen Officer
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CE-Fitness 9-8
Date:  Monday, September 08, 2014
Title:  CE-Fitness 9-8
Description:  CE-Fitness Personal Training
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