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Ask The Experts: Mary Ann Swanstorm, YMCA
Date:  Thursday, July 24, 2014
Title:  Ask The Experts: Mary Ann Swanstorm, YMCA
Description:  Mary Ann Swanstorm with the Heart of The Valley YMCA joins Justin to talk about Armed Forces Week
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Build a Better Backside
Date:  Thursday, July 24, 2014
Title:  Build a Better Backside
Description:  nick olsen takes nicea through a better butt workout
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Second RAGBRAI Rider Dies
Date:  Thursday, July 24, 2014
Title:  Second RAGBRAI Rider Dies
Description:  Second RAGBRAI Rider Dies
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Pierre Moran Pool improvements
Date:  Thursday, July 24, 2014
Title:  Pierre Moran Pool improvements
Description:  Elkhart's Pierre Moran Pool has just become more handicapped-accessible, thanks to a local grant.
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Womens Fun and Fitness 7-23
Date:  Wednesday, July 23, 2014
Title:  Womens Fun and Fitness 7-23
Description:  Women's Fun and Fitness
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Healthy Living: Greek vs. Plain Yogurt
Date:  Wednesday, July 23, 2014
Title:  Healthy Living: Greek vs. Plain Yogurt
Description:  Healthy Living: Greek vs. Plain Yogurt
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Total Health and Fitness
Date:  Wednesday, July 23, 2014
Title:  Total Health and Fitness
Description:  David from total health explains what they do at their gym
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RAGBRAI Riders Roll Through Mason City
Date:  Wednesday, July 23, 2014
Title:  RAGBRAI Riders Roll Through Mason City
Description:  RAGBRAI Riders Roll Through Mason City
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HEALTH MINUTE: Im Overweight?
Date:  Wednesday, July 23, 2014
Title:  HEALTH MINUTE: Im Overweight?
Description:  More than a third of kids and teens in US are overweight but how they view themselves may surprise you.
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Boot Camp During Pregnancy
Date:  Wednesday, July 23, 2014
Title:  Boot Camp During Pregnancy
Description:  Local woman continues strenuous, but safe workout.
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Fitness with Lisa: Staying Fit Over 60
Date:  Wednesday, July 23, 2014
Title:  Fitness with Lisa: Staying Fit Over 60
Description:  Fitness with Lisa: Staying Fit Over 60
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Eries Elliot Spaeder Completes Lake Erie Swim
Date:  Tuesday, July 22, 2014
Title:  Eries Elliot Spaeder Completes Lake Erie Swim
Description:  Watch scenes from Erie resident Elliot Spaeder's successful completion of the 24.3-mile Lake Erie swim from Long Point, Ontario to Freeport Beach in North East Township.
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RAGBRAI Food
Date:  Tuesday, July 22, 2014
Title:  RAGBRAI Food
Description:  Sampling food along the RAGBRAI route.
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Marc Burns shows off impressive resume
Date:  Tuesday, July 22, 2014
Title:  Marc Burns shows off impressive resume
Description:  New Missouri cross country coach Marc Burns tells ABC 17 about his extensive resume that goes well beyond running.
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RAGBAI Ride Makes its Way Through N. Iowa
Date:  Tuesday, July 22, 2014
Title:  RAGBAI Ride Makes its Way Through N. Iowa
Description:  RAGBAI Ride Makes its Way Through N. Iowa
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Pool alarms; a law every pool owner should know about 7-22
Date:  Tuesday, July 22, 2014
Title:  Pool alarms; a law every pool owner should know about 7-22
Description:  Pool alarms; a law every pool owner should know about 7-22
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HEALTH MINUTE: Dealing With Stress
Date:  Tuesday, July 22, 2014
Title:  HEALTH MINUTE: Dealing With Stress
Description:  Tips on fighting the blues.
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Tone Up Time: Beating the Heat When You Exercise
Date:  Tuesday, July 22, 2014
Title:  Tone Up Time: Beating the Heat When You Exercise
Description:  Tone Up Time: Beating the Heat When You Exercise
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Karakung Swim Clubs kids triathlon
Date:  Monday, July 21, 2014
Title:  Karakung Swim Clubs kids triathlon
Description:  Karakung Swim Club's kids triathlon
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Get Fit
Date:  Monday, July 21, 2014
Title:  Get Fit
Description:  Get Fit Mini Triathlon
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Easing Back Into Activity
Date:  Monday, July 21, 2014
Title:  Easing Back Into Activity
Description:  LIVe Well with LDS hospital: easing back into activity
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Flo Meiler Sets New Records at USATF Masters Outdoors
Date:  Monday, July 21, 2014
Title:  Flo Meiler Sets New Records at USATF Masters Outdoors
Description:  The 80-year old Shelburne resident set a new record in W80 weight throw and broke the record in 200m hurdles only to be beaten by another competitor at the same event.
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RAGBRAI Day 2
Date:  Monday, July 21, 2014
Title:  RAGBRAI Day 2
Description:  Okoboji to Emmetsburg
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Trends & Friends: Autumn’s Recipes
Date:  Monday, July 21, 2014
Title:  Trends & Friends: Autumn’s Recipes
Description:  Autumn Bollinger visits the KLBK studio to show us how to make some delicious Zucchini Bread.
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BMX..
Date:  Sunday, July 20, 2014
Title:  BMX..
Description:  weekend race
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